About Shurondae
Shurondae Butler is a Licensed Professional Counselor (LPC) in Pennsylvania who helps people manage stress and anxiety. She also supports those coping with grief, low self-esteem, depression, and major life changes. Her approach aims to make starting therapy feel doable and direct.
She keeps sessions simple and centered on what the person brings in. Conversations focus on clear goals and practical steps. She listens without judgment so people can say what they really think and feel.
Background and approach
Shurondae uses tools from cognitive behavioral therapy to identify unhelpful thoughts and try new behaviors. She uses mindfulness practices to help people slow down and notice what is happening in the moment. Solution-focused methods help set short-term goals and track progress between sessions.
Motivational interviewing is part of her style when someone needs help finding reasons to change. Client-centered techniques shape the space so the person decides what matters most. Together these methods are used to fit each person’s situation rather than follow a fixed script.
Across 12 years of work she has helped people facing everyday pressures and deeper mood struggles. She pays attention to cultural background and how it affects stress and coping. Shurondae is straightforward and warm, aiming to help people take manageable steps toward feeling better.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on creating a respectful space where the person sets the pace and topics. This approach helps people who need a steady, listening presence while they sort through feelings or make decisions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches small experiments to test new ways of coping. It can be useful for anxiety, panic, and low mood because it gives clear steps to try between sessions.
Mindfulness Therapy trains simple attention practices to reduce reactivity and increase calm. These techniques often pair well with CBT exercises when someone wants tools to manage worry in the moment.
Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that match their goals, values, and daily routine. Plans are adjusted over time based on what helps most.
Online sessions are offered via video calls, phone, live chat, or text-based messaging. Video lets people use visual cues and longer conversations, while phone can be a good option when bandwidth is limited. Live chat and messaging suit short check-ins, written reflections, or people who prefer not to be on camera. These formats make it easier to fit therapy into work, school, or caregiving schedules.
Questions people ask
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English
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