About Sherry
Sherry Fidel is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, relationship strain, and low self-esteem. She speaks plainly and offers a calm, nonjudgmental presence for people ready to try something different. Sherry focuses on practical steps clients can use between sessions to feel steadier and more confident.
Sherry draws on Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and change small patterns that make anxiety and depression worse.
Background and approach
She uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small actions toward those values. Emotionally-Focused Therapy and the Gottman Method inform her way of talking about closeness and communication in relationships. Sessions aim to be collaborative and goal oriented.
Sherry listens, reflects what she hears, and suggests skills to practice. She also uses simple mindfulness exercises to help reduce stress in the moment. She has eight years of experience working with people on intimacy-related issues, communication problems, and questions about life purpose.
Sherry also offers support related to veteran and armed forces issues when those concerns arise. Sherry provides sessions in English and offers video calls, phone sessions, live chat, and text-based messaging. Her practice uses a subscription model that can be canceled at any time, and session cost varies by location and therapist availability.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take small steps toward those values, even when anxiety or fear shows up. Cognitive Behavioral Therapy (CBT) focuses on noticing and changing unhelpful thought and behavior patterns to reduce anxiety and low mood. Emotionally-Focused Therapy (EFT) centers on understanding emotional responses and improving connection, useful when intimacy or communication are causing stress.Finding the right approach is part of the process. The therapist works together with each person to choose methods that match their goals and preferences. That might mean trying a CBT skill one week and a mindfulness exercise the next to see what feels most helpful.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send updates, practice skills between sessions, or check in during a busy day. These formats make it easier to fit therapy into work, caregiving, or travel schedules while keeping treatment consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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