About Sheritta
Sheritta Phillips is a licensed professional counselor clinical (LPCC) based in Minnesota who helps people facing stress and anxiety. She speaks plainly and meets clients where they are. Sheritta values respect, sensitivity, and compassion in her work.
She encourages anyone who is nervous about starting therapy and recognizes that taking the first step can take courage. Sheritta draws on evidence-based therapeutic techniques to address trauma and abuse. She helps people talk through parenting challenges, boosts self-esteem, and supports those coping with life changes.
Background and approach
Sessions focus on practical steps and clear goals rather than jargon or long lectures. Her work also covers attachment concerns, body image, and caregiver stress. She assists with communication problems, social anxiety and phobia, and the emotional fallout from domestic violence.
People also seek her help with guilt, shame, isolation, and issues tied to multicultural stress or discrimination. Sheritta has four years of professional experience in counseling. She tailors conversations and treatment plans to the person in front of her rather than using a one-size-fits-all approach.
That means plans are adjusted as needs and goals change. When someone starts with Sheritta they can expect a calm, direct style and clear next steps. She works with people to set realistic goals and builds on small successes.
Her aim is to make therapy understandable and useful in daily life.
Approaches and online care that fit your life
Sheritta uses evidence-based therapeutic techniques that focus on practical change. One approach she uses emphasizes present-focused problem solving and building coping skills to manage anxiety and stress. This helps people break down worries into manageable steps and practice new responses in daily life.Another common approach she relies on centers on processing trauma and difficult experiences in a paced, supportive way. That method helps people reduce the intensity of traumatic memories and regain a sense of control over reactions and relationships.
Finding the right approach is a team effort. She works collaboratively to identify what feels most useful based on a person's needs, goals, and preferences. Plans are adjusted over time, and she explains options clearly so clients can choose what fits them best.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to match different needs. Video is useful for deeper conversations and visual connection. Phone sessions can be a good fit when bandwidth is limited or camera use is uncomfortable. Live chat and text allow shorter check-ins, quick coping support, and flexibility around work or caregiving schedules. These options aim to make consistent therapy easier to fit into a busy life.
Questions people ask
What concerns does Sheritta commonly help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and practicing?
Which languages are sessions offered in?
What session formats are available?
How are sessions priced?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 4 years
- Licensed
- Minnesota
- Languages
- English
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