About Sherise
Sherise Hill is a licensed clinical social worker (LCSW) with 26 years of experience. She helps people cope with stress, anxiety, trauma, grief, and major life changes. Sherise also supports those facing compassion fatigue and related overwhelm.
She listens first and then helps people build on their existing strengths. Sessions focus on practical steps someone can use between meetings. The tone is steady and respectful, with an emphasis on small, manageable changes.
Background and approach
Sherise has worked across settings that exposed her to a wide range of hardship and recovery. That background informs how she supports people facing grief, chronic illness, caregiver strain, and end-of-life concerns. She brings long-term experience with post-traumatic stress and traumatic brain injury as well.
When anxiety or stress get in the way, Sherise helps identify what’s keeping someone stuck. She offers clear options for coping skills and pacing recovery. The work is collaborative and paced to fit each person’s life.
Practical concerns such as chronic pain, caregiver fatigue, or the aftermath of natural or human-caused disasters are addressed with attention to the whole situation. Sherise helps people make changes that feel doable and meaningful. Her goal is to support steadier days and better coping over time.
Evidence-based approaches and flexible online care
Two evidence-based techniques Sherise often uses include trauma-informed strategies and stress-focused coping skills. Trauma-informed methods help people name and process difficult events at a comfortable pace and reduce symptoms linked to past harm. Stress-focused coping skills teach practical tools such as relaxation exercises, breathing techniques, and activity pacing to lower daily tension and improve routine functioning.Finding the right approach is part of the work together. Sherise will review a person’s needs, goals, and preferences and then recommend techniques that fit. That collaboration means plans can change as progress is made or life shifts occur.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation when that is helpful, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for people who prefer writing, want quick check-ins between sessions, or need to fit support into a busy day. These options make it simpler to keep continuity of care across different schedules and situations.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 26 years
- Licensed
- Delaware
- Languages
- English
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