About Sherie
Sherie Posie, LPC, helps people facing stress, anxiety, relationship troubles, grief, and trauma. She offers straightforward support for depression, self-esteem struggles, parenting strain, anger, and life transitions. Sherie also addresses issues like ADHD, compassion fatigue, and intimacy-related concerns.
She keeps sessions focused and practical. Sherie listens first, then works with people to set clear, manageable goals. Her style blends talking through thoughts and feelings with hands-on skills people can use between sessions.
Background and approach
Sherie uses approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, Client-Centered Therapy, and Motivational Interviewing. Those methods help with changing unhelpful thinking, managing strong emotions, and building calm routines. With eight years as a Licensed Professional Counselor in Michigan, she brings experience across many mental health settings.
Sherie respects cultural differences and pays attention to how prejudice and discrimination affect wellbeing. People seeking help can expect a collaborative process. Sherie works at the person’s pace and adapts tools to fit everyday life.
The focus is on small, realistic steps toward better coping and clearer relationships. Her practice also covers concerns such as hoarding, jealousy, seasonal affective disorder, self-harm, and sexual assault and abuse. Sherie aims to support healing while helping people reclaim a sense of control and hope.
Approaches that translate well to online sessions
Client-Centered Therapy emphasizes listening and responding to what matters most to the person, helping them set goals and feel heard. It is useful for relationship struggles, self-esteem work, and grief.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. It is practical for anxiety, depression, and stress management because it gives clear exercises to practice between sessions.
Dialectical Behavior Therapy offers tools for managing intense emotions and improving interpersonal effectiveness. It can help with anger, impulsive reactions, and situations that feel overwhelming.
Finding the right approach is part of the work. Sherie will collaborate with each person to choose which methods fit their goals and preferences, and she will adjust techniques as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, quick coping reminders, or when people prefer not to use video. These options make it easier to fit therapy into busy lives and to practice skills where they will be used.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Hoarding
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Michigan
- Languages
- English
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