About Shaye
Shaye Skye is a Licensed Marriage and Family Therapist (LMFT) practicing in Tennessee with eight years of clinical experience. She focuses on helping people manage stress, anxiety, relationship concerns, and life transitions. Shaye aims to make the first step into therapy feel manageable and supportive for anyone who reaches out.
She builds an open atmosphere where clients can share thoughts and feelings without fear of judgment. Sessions emphasize listening first, then practical ideas to cope with immediate problems.
Background and approach
Shaye draws from several approaches to match each person's needs rather than using one fixed method. Shaye often helps people work through family conflicts, attachment concerns, and issues that affect self-esteem and motivation. She also supports those processing trauma and sexual assault, and people experiencing panic attacks or ongoing worry.
Conversations cover communication patterns, boundaries, codependency, and navigating life purpose questions. The therapist uses techniques from cognitive behavioral approaches to identify unhelpful thoughts and from mindfulness to build day-to-day coping skills. Attachment-based ideas inform how people relate to others, and EMDR is offered for processing traumatic memories when appropriate.
Treatment is collaborative and paced to what the client can handle. Shaye works with people by phone, video, live chat, or text messaging to provide flexible options. She communicates plainly and keeps sessions focused on practical change, emotional understanding, and gradual progress.
How therapeutic approaches translate to online care
Attachment-Based Therapy looks at how early relationships shape current connections and helps people notice patterns in how they give and receive support. It can be useful for addressing attachment issues, communication problems, and repeated conflict cycles.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. It is often used for panic, worry, and stress when people want clear tools to try between sessions.
Mindfulness Therapy teaches simple practices to notice thoughts and bodily sensations without getting swept away by them. It can help with daily stress, grounding during panic, and building better focus on what matters.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, past experiences, and what feels most helpful. Together they adjust methods over time so the work fits the person rather than forcing one way of doing therapy.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video is useful for longer talks and visual cues, phone can fit a break at work or lower bandwidth, chat supports shorter check-ins, and messaging allows ongoing reflection between sessions. These options make it easier to fit therapy into a busy life while keeping the focus on progress and practical coping.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Tennessee
- Languages
- English
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