About Shauna
Shauna Buck is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah. She focuses on anxiety, stress, addictions, relationship concerns, and trauma. Shauna aims to make the therapy process clear and approachable for people who feel stuck or overwhelmed.
She creates a calm space where clients can speak honestly without fear of judgment. Sessions focus on helping people notice what keeps them stuck and on finding small, practical steps forward.
Background and approach
Shauna emphasizes steady progress over quick fixes and supports clients through ups and downs. Her work draws on seven years of clinical experience in counseling people with depression, grief, intimacy-related struggles, and compassion fatigue. She also addresses attachment issues, family of origin concerns, blended family challenges, and co-occurring problems such as substance use and process addictions.
Shauna pays attention to how guilt, shame, and past sexual assault or abuse can shape current patterns. She also offers support around pregnancy and childbirth and women's issues. When appropriate, she brings coaching-style strategies to help clients reach concrete goals.
Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. The goal is to tailor approaches to each person's needs and pace so change feels manageable and realistic.
Approaches and online care that fit your needs
Shauna uses evidence-based techniques that focus on practical change and healing. One common approach helps people learn skills to calm anxiety and manage stress through moment-to-moment coping strategies and stepwise behavior changes. This approach is useful for worry, panic, and daily overwhelm.Another approach centers on addressing trauma and its effects by gently processing painful memories and rebuilding a sense of safety and control. This work helps with past abuse, sexual assault, and patterns that started after traumatic events.
Choosing the right method is a collaborative process. The therapist will listen to your goals and preferences, then try approaches that fit your situation. Together you review what helps and adjust the plan as needed so therapy stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat is suitable for shorter check-ins, and text messaging supports ongoing, brief contact between sessions. These options make it easier to fit therapy into a busy life and maintain consistent support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Attachment issues
- Blended family issues
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Experience
- 7 years
- Licensed
- Utah
- Languages
- English
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