About Sharon
Sharon Nunez is a licensed clinical social worker with 30 years of experience in New York. She focuses on helping people manage stress and anxiety and guides them through difficult life changes. Sharon works with adults who are dealing with depression, parenting pressures, and family conflict.
She communicates in English. Sharon’s practice centers on practical steps people can use right away. Sessions often focus on identifying unhelpful patterns and trying new ways of responding.
Background and approach
She pays attention to how health, caregiving responsibilities, and aging affect day-to-day life. Her work also addresses concerns like isolation, body image, and lingering issues from family of origin. Sharon supports people facing divorce, fertility challenges, chronic illness, and the emotional effects of abandonment.
She brings long-term experience to these complex concerns. She emphasizes clear communication and problem solving. Conversations are paced to match each person’s needs, with simple strategies and follow-through between meetings.
Sharon aims to help clients find more ease in daily routines and relationships. Sharon offers sessions by video calls, phone, live chat, or text-based messaging. Fees vary with location and use a subscription that can be canceled at any time.
To begin, a person selects Start Therapy, completes a short matching questionnaire, and schedules based on therapist availability.
Evidence-based approaches and flexible online care
Sharon draws on evidence-based therapeutic techniques that focus on behavior and coping. One common approach involves practical behavior change strategies to reduce anxiety and manage stress. These techniques help people notice patterns, try small experiments, and build routines that reduce overwhelm. She also uses problem-solving and communication-focused work to address family conflict and parenting challenges. This approach teaches clearer ways to express needs, set boundaries, and handle difficult conversations so day-to-day stress feels more manageable. Finding the right approach is a collaborative process. Sharon works with each person to match methods to their goals, preferences, and life situation. Together they try strategies, see what fits, and adjust the plan as needed. Online sessions make it easier to fit therapy into a busy life. Video calls let people work face-to-face without travel, phone sessions can be a good option when bandwidth or camera use is limited, and live chat or text messaging are useful for brief check-ins and ongoing support between meetings. These formats increase flexibility and help people sustain the work over time.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Experience
- 30 years
- Licensed
- New York
- Languages
- English
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