About Sharon
Dr. Sharon Myers is a licensed marriage and family therapist (LMFT) practicing in California with 15 years of experience. She focuses on helping people who feel stuck by talking through relationship strain, anxiety, low self-esteem, depression, and major life changes.
Her approach is calm and direct, aimed at making practical progress instead of staying stuck in worry. Dr. Myers listens first and builds a plan that fits each person's situation.
Background and approach
She prioritizes respect, sensitivity, and compassion while helping people find steps they can take between sessions. Conversations are tailored to what matters most to the individual, whether that is improving confidence, managing stress, or coping with grief. She also supports people dealing with burnout, compassion fatigue, and caregiver stress.
Work-related concerns, career transitions, and questions about life purpose are common topics she addresses. People noticing anger, intimacy struggles, or challenges after trauma find concrete ways to start feeling more in control. Practical tools and straightforward dialogue guide the work.
Dr. Myers draws on evidence-based therapeutic techniques to set achievable goals and track progress. Sessions move at a pace that feels right for the person she is working with.
Many clients come for help with anxiety, ADHD concerns, or issues tied to aging and body image. She also offers support around forgiveness, guilt, isolation, and women’s issues. The aim is to help each person build more confidence and a clearer sense of direction.
Therapeutic approaches and what online sessions can do
Dr. Myers uses evidence-based therapeutic techniques focused on practical change. One approach centers on identifying thought and behavior patterns that keep anxiety and low mood active, then practicing alternative responses to reduce stress and improve confidence. Another approach emphasizes building small, doable habits to manage stress, improve sleep, and increase emotional resilience after life changes or loss.Finding the right approach is part of the work. She will discuss options with each person and choose strategies together based on goals, preferences, and what feels doable. That collaborative process helps match techniques to real life demands rather than using a one-size-fits-all plan.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide scheduling flexibility. Video is useful for deeper conversations and visual cues, phone can be a good fit when bandwidth is limited, and text formats work well for short check-ins or ongoing coaching between meetings. These options let people fit therapy into work breaks, caregiving schedules, or travel without needing to commute.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and where is she licensed?
Which languages are available for sessions?
What session formats are offered?
How does cost work?
How do I begin working together?
What this therapist works with
Most often
- Relationship issues
- Self esteem
- Depression
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Experience
- 15 years
- Licensed
- California
- Languages
- English
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