About Sharon
Sharon Holmberg is a licensed clinical social worker in Mississippi with 28 years of experience helping people manage stress, anxiety, trauma, and depression. She focuses on practical support for everyday problems like low self-esteem and life changes. Sharon aims to meet people where they are and offers a respectful, compassionate presence during hard moments.
She listens first and tailors conversation and planning to each person's situation. Sessions are collaborative - clients and Sharon set goals together and adjust the approach as needed.
Background and approach
She works to empower people so they can use coping skills in daily life. Sharon often addresses issues that show up with stress and anxiety, including panic attacks, social anxiety, and mood disorders. She also supports people facing caregiver strain, divorce and separation, and the emotional fallout from trauma and abuse.
Topics like guilt, shame, forgiveness, and feeling isolated are part of her practice. In sessions Sharon focuses on practical steps for coping and building confidence. She helps clients notice patterns, try new behaviors, and practice skills between meetings.
The tone is calm and direct, with an emphasis on skills that can be used right away. People who seek help for life transitions or recurrent anxiety find a steady, experienced clinician in Sharon. She adapts plans to fit each person’s pace and needs, and encourages small, sustainable changes that add up over time.
Approaches and online care that focus on daily coping
Sharon uses evidence-based therapeutic techniques that help people manage overwhelming emotions and change patterns of thinking. One common approach focuses on building concrete coping skills for anxiety and panic attacks - teaching breathing, grounding, and step-by-step exposure to reduce avoidance and increase confidence. Another approach centers on mood management and problem solving for depression - identifying small actions and routines that lift mood and restore functioning.Choosing the right approach is a collaborative process. Sharon will talk with each person about their goals, preferences, and what has or hasn't helped before, then suggest methods to try together. Plans are adjusted over time based on how the client responds and what feels most useful in day-to-day life.
Online therapy offers flexible ways to meet when in-person sessions are difficult. Video calls are useful when visual connection helps the work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to touch base between sessions and fit therapy into busy days. These options help people keep momentum and use new skills where they live.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 28 years
- Licensed
- Mississippi
- Languages
- English
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