About Sharice
Sharice White is a Licensed Clinical Social Worker with ten years of experience helping people manage stress, anxiety, depression, bipolar symptoms, and relationship concerns. She approaches therapy with respect for each person's story and strengths. She aims to make the first steps feel manageable and clear.
She uses conversational, person-focused methods that center the client's goals. Sessions often start by identifying what feels most urgent, then building small, practical steps to reduce stress and improve day-to-day functioning.
Background and approach
Sharice emphasizes coping skills and clearer communication when relationships cause worry. When anxiety or panic shows up, she works with clients on concrete strategies to reduce symptoms and regain control. For mood concerns like depression or bipolar patterns, she helps people identify triggers, stabilize routines, and track progress over time.
She also addresses shame, guilt, isolation, and social anxiety in straightforward terms. Sharice draws from several therapeutic approaches to match a person's needs. She blends client-centered conversations with targeted tools from cognitive behavioral and dialectical behavior approaches to change unhelpful patterns.
Motivational interviewing and psychodynamic ideas are used when exploring values, past influences, or readiness for change. Sessions aim to feel collaborative and practical. Sharice supports people who want clearer thinking, better coping skills, and stronger communication.
She works with each client to set goals and pick steps that fit their life.
Practical approaches for online anxiety and mood work
Sharice commonly uses client-centered methods and cognitive behavioral techniques in online work. Client-centered therapy focuses on listening and building from a person's strengths; it helps people clarify goals and feel understood. Cognitive behavioral therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors, which can reduce anxiety and depressive symptoms.She may also draw from dialectical behavior therapy (DBT) when emotion regulation and distress tolerance are needed. DBT offers step-by-step skills for handling intense feelings and improving interpersonal effectiveness. The therapist will work with each person to identify which approach or mix of techniques fits their needs and preferences in a collaborative way.
Online formats make it easier to schedule regular sessions and use tools between appointments. Video calls support face-to-face conversation and visual cues. Phone sessions can be short or work better when bandwidth is limited. Live chat and text-based messaging allow brief check-ins, coaching on coping steps, or ongoing support between meetings. These options aim to provide flexibility so therapy fits into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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