About Shari
Shari Wind is a licensed professional counselor (LPC) in Colorado with 14 years of experience. She focuses on helping people who are overwhelmed by stress and anxiety, struggling with self-esteem, or facing relationship and family challenges. Her style is direct and compassionate, aiming to make conversations clear and useful for everyday life.
She adapts sessions to each person's needs and works with clients to identify what is getting in the way.
Background and approach
Shari pays attention to how past experiences affect present choices and helps people notice patterns that keep them stuck. She uses straightforward talk and practical steps so clients can try new ways of coping between sessions. Sessions often explore the relationship people have with themselves as a route to improving other relationships.
She helps people name fears, understand where they come from, and decide what they want next. That approach can help with issues such as body image, attachment concerns, guilt and shame, and questions about life purpose. Shari also addresses separation and divorce topics, forgiveness work, social anxiety and phobias, and women's issues.
She emphasizes teamwork and honest conversation, and she encourages clients to treat therapy as an active, ongoing process. Her aim is to help people build more confidence and move toward the life they want. Practical support is part of her work.
She will tailor the plan to your goals, offer tools to manage anxiety and stress, and check in on progress so the approach stays relevant.
Therapeutic techniques and online care that fit your life
Shari uses evidence-based therapeutic techniques focused on understanding patterns and building practical skills. One common approach she relies on helps people trace how past experiences affect current fears and behaviors so they can change unhelpful patterns. This work is useful for anxiety, attachment concerns, and relationship struggles.Another approach emphasizes hands-on coping strategies that can be practiced between sessions. These techniques teach breathing, grounding, and thought-reframing methods to manage stress and social anxiety as situations arise. They are aimed at giving small tools that make daily life feel more manageable.
Choosing the right approach is a team effort. She discusses options with each person and adjusts the plan based on goals and what feels helpful. Clients and therapist set the pace together and revisit strategies as progress is made.
Online therapy offers practical flexibility for people with busy schedules. Video calls let you keep visual contact similar to an office visit, phone sessions work well when bandwidth or the need for a shorter check-in matters, and live chat or text messaging can fit quick updates or times when typing feels easier. These options make it simpler to fit therapy into work breaks, childcare windows, or days when leaving home is difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 14 years
- Licensed
- Colorado
- Languages
- English
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