About Shanterica
Shanterica Swan is a Licensed Mental Health Counselor practicing in Florida. She has three years of clinical experience and has worked in outpatient, residential, correctional, and virtual settings. She helps people who feel overwhelmed, anxious, or emotionally drained despite appearing to function well on the outside.
Her work often focuses on stress and anxiety, along with depression, mood concerns, and trouble with emotional regulation. She also addresses trauma and abuse, anger, low self-esteem, and challenges around coping with life changes.
Background and approach
Additional areas she supports include divorce and separation, eating and food-related issues, guilt and shame, impulsivity, life purpose, self-love, and women's issues. In sessions she uses practical, skills-based methods drawn from Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. Conversations center on real-life tools clients can use between sessions.
She prefers clear, actionable steps over abstract talk. Clients can expect a calm, nonjudgmental presence and straightforward guidance. The aim is to help people build better emotional balance, clearer thinking, and more confidence in daily life.
Shanterica invites clients to name goals and try tools in ways that fit their routines. She conducts therapy in English and offers video calls, phone sessions, live chat, and text-based messaging. Her practice follows a subscription model that can be canceled at any time, and session cost varies with location and therapist availability.
Online approaches that teach practical skills
Client-Centered Therapy puts the person's experience first. The therapist listens closely and helps people identify their own goals. This approach supports self-awareness and builds confidence in decision making.Cognitive Behavioral Therapy, or CBT, focuses on how thoughts affect feelings and behaviors. It teaches specific exercises to reduce overthinking and to shift unhelpful thought patterns, which can help with anxiety and mood concerns.
Finding the right approach is part of the work together. The therapist will discuss options, try tools in session, and adjust methods based on the client's needs, goals, and preferences. That collaborative process helps decide what feels most helpful.
Online therapy lets people access care in ways that fit their life. Video calls are close to an in-person visit and allow face-to-face interaction. Phone sessions use less bandwidth and can be easier when video isn’t practical. Live chat and text-based messaging are convenient for quick check-ins, shorter updates, or when someone prefers typing to talking.
These formats make it easier to use skills between sessions and to keep regular contact when schedules are tight. Licensed professionals can adapt exercises and homework to work well in any of these online formats, helping people practice new ways of coping in everyday moments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
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