About Shannon
Shannon Bartlett is a licensed clinical social worker in North Carolina who helps people facing anxiety, depression, relationship strain, and parenting stress. She brings seven years of professional experience to sessions and focuses on practical steps that make day-to-day life easier. She speaks English and frames work around a client’s strengths and goals.
Shannon believes people know their own story and can draw on existing strengths to move forward. In sessions she listens first, then helps identify clear, manageable goals.
Background and approach
She aims for straightforward techniques that clients can try between meetings so progress feels tangible. Her approach blends cognitive behavioral strategies with solution-focused conversation. That means looking at thought patterns that get in the way and testing small changes that lead to different results.
This style is intended to help with anxiety, stress, anger, and shifting habits that no longer serve someone well. Shannon has supported people through grief, trauma and abuse, career pressure, and life transitions. She also works with concerns like self-esteem, bipolar challenges, and attention difficulties by breaking problems into actionable steps.
Sessions are collaborative and paced to suit each person’s needs. To get started, users complete a short matching questionnaire and schedule sessions based on availability. Sessions can take place by video call, phone, live chat, or text messaging, and subscriptions can be canceled at any time.
Practical approaches for online care
Shannon draws on cognitive behavioral therapy to help people notice unhelpful thought patterns and test small behavior changes. CBT often focuses on what someone is thinking and doing now, and it can help with anxiety, mood shifts, and stress by offering concrete tools to try between sessions.She also uses solution-focused therapy, which centers on identifying specific goals and building on what already works. This approach is goal driven and keeps sessions oriented toward practical steps and measurable progress rather than long narratives about the past.
Finding the right mix of approaches is part of the early work. Shannon works collaboratively to figure out which methods fit a person’s needs, goals, and preferences, and adjusts the plan over time based on what is helpful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing check-ins between appointments. These options make it possible to fit therapy into busy schedules and different life demands.
Questions people ask
What kinds of concerns does Shannon help with?
What is her therapy style like?
How much experience does she have?
Where is she licensed and based?
In what languages are sessions offered?
Can international clients work with her?
What session formats are available?
How does cost and scheduling work?
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- LGBT
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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