About Shanna
Shanna Downing is a licensed clinical social worker who focuses on helping people manage stress and anxiety. She brings a pragmatic, compassionate approach to conversations about grief, career challenges, depression, and major life changes. Her style is straightforward and respectful, aimed at helping people take clear steps forward.
Shanna adapts sessions to each person's needs. She listens first, then helps set goals that feel achievable. Her work often combines thoughtful conversation with practical techniques people can use between sessions.
Background and approach
Over her 13 years as a licensed clinical social worker, Shanna has supported people facing end-of-life and hospice concerns alongside more common problems like anxiety and work strain. That background means she is comfortable talking about grief and loss as well as everyday stressors. Shanna uses evidence-informed methods such as cognitive behavioral ideas, mindfulness practices, and solution-focused strategies.
She also draws on client-centered listening and motivational interviewing to help people find momentum and stay engaged with change. Sessions are organized around what the person wants to address next. Shanna helps break big problems into smaller steps, teaches coping tools, and checks progress together.
The goal is steady improvement in mood, daily functioning, and coping with transitions.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening carefully and following the person’s lead. The therapist provides empathy and reflection to help people feel heard and to clarify what they want to change. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce anxiety and depressive patterns.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and daily routine to decide which methods to try first. That collaboration helps tailor sessions so techniques fit the person’s life and needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well when visual connection helps with engagement. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging allow brief check-ins, written reflections, or support between longer sessions. These options help people fit therapy into busy schedules and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Career difficulties
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Utah, Nevada
- Languages
- English
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