About Seleena
Seleena Lindsey, LPC, uses an integrative, down-to-earth approach to help people manage stress and anxiety. She focuses on practical steps clients can use right away. Sessions are aimed at reducing distress and building clearer direction in life.
With eight years of experience, she blends several evidence-informed approaches to match each person's needs. That mix can include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness tools. She also draws on client-centered listening and motivational interviewing to support change.
Background and approach
She works with concerns such as anxiety, panic and panic attacks, depression, grief, low self-esteem, and anger. She supports people coping with life changes, workplace pressure, compassion fatigue, and questions about life purpose. Her practice also addresses ADHD-related struggles, communication problems, and codependency.
Sessions focus on building everyday skills. Clients can expect to learn strategies for managing overwhelming thoughts and for handling stressful situations. Conversations also explore values, goals, and small steps toward change.
Therapy is offered in English and conducted from Pennsylvania. Seleena frames progress as gradual and collaborative, helping people notice what works and adjust plans as needed. She emphasizes realistic, doable practices rather than quick fixes.
How ACT, CBT, and Mindfulness work online
Acceptance and Commitment Therapy helps people notice what matters most and take small steps in that direction. Online sessions often focus on values, committed action, and learning concrete skills to handle anxiety and panic. Cognitive Behavioral Therapy looks at thoughts and behaviors to change patterns that maintain anxiety or low mood. In an online session clients practice new coping strategies, test unhelpful thoughts, and build manageable routines. Mindfulness Therapy teaches simple attention practices and grounding exercises that reduce reactivity and improve focus during stressful moments.Choosing the right approach is part of the work. The therapist will work together with each person to try methods that fit their goals and daily life. That means checking what helps, adjusting techniques, and combining approaches when it makes sense.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for more in-depth work and skills practice. Phone sessions are easier when bandwidth is limited. Live chat and text-based messaging support shorter check-ins, coping reminders, and on-the-go reflection. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Pennsylvania
- Languages
- English
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