About Sean
Sean Frazee is a licensed independent social worker who focuses on helping people manage stress and anxiety. He has seven years of clinical experience and listens for each person's strengths and goals. Sean aims to make the first step feel less overwhelming and supports people through the start of change.
He uses practical, goal-oriented methods in sessions. Conversations often center on identifying unhelpful thoughts, building small habits, and choosing actions that match a person's values.
Background and approach
Sessions are straightforward and focused on what a person wants to get out of therapy. Sean draws from Acceptance and Commitment Therapy to help people notice difficult feelings and still move toward what matters to them. He also uses Cognitive Behavioral Therapy to challenge thought patterns that worsen mood or panic.
Motivational Interviewing helps when people feel stuck and need a boost for making changes. He has worked with concerns that commonly appear with anxiety, including panic, social anxiety, sleep problems, and low self-esteem. Sean also addresses trauma, guilt and shame, and issues around abandonment and forgiveness.
His Ohio licensure is listed as LISW, which stands for Licensed Independent Social Worker. Sessions aim to be collaborative. Sean helps people set clear, manageable steps and checks progress together.
He supports people who want steady, practical work on mood, panic, sleep, and life direction. Sean offers sessions in English and is available to international clients. He provides several online formats to fit different needs and schedules.
Online approaches and flexible session options
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match what they value. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and behaviors that keep anxiety or low mood going and replacing them with more helpful habits. Motivational Interviewing is a conversational method to resolve ambivalence and strengthen a person's own reasons for change.Deciding which approach fits best is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they try methods for a few sessions and adjust based on what helps most.
Online sessions include video calls, phone sessions, live chat, or text-based messaging to match different schedules and situations. Video is useful for deeper, interactive work while phone calls can be easier when bandwidth is limited. Live chat and messaging help with quick check-ins, brief skill practice, or people who prefer writing. These options make it easier to fit therapy into busy lives and to keep steady progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Ohio
- Languages
- English
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