About Saudia
Saudia Garnette is a Licensed Clinical Social Worker (LCSW) practicing in New York. She focuses on anxiety, stress, depression, grief, addictions, anger, self-esteem, and relationship concerns. Saudia aims to create an open, nonjudgmental space where people can talk through what matters to them.
She draws on Cognitive Behavioral Therapy and mindfulness to help people spot unhelpful thoughts and try different behaviors. Motivational Interviewing is used when someone is weighing change or feeling stuck.
Background and approach
The Gottman Method informs her work with relationship issues, helping people notice patterns and learn new ways to connect. Saudia has five years of clinical experience working with adults in a range of life situations. She also offers counseling related to hospice and end-of-life matters, supporting people through difficult transitions.
Her approach is practical and focused on what a person can do between sessions. Sessions typically include clear goals, gentle feedback, and skills practice. She uses short exercises, breathing and grounding techniques, and thought records when helpful.
Clients can expect straightforward language and a steady, respectful presence during work together. Saudia provides services in English and meets with clients through video calls, phone sessions, live chat, or text-based messaging. Therapy subscriptions can be canceled at any time and scheduling is arranged after completing a brief matching questionnaire.
Practical approaches for online care
Saudia uses Cognitive Behavioral Therapy and Mindfulness Therapy to guide online sessions. CBT focuses on spotting and changing unhelpful thoughts and behaviors, which can reduce anxious or low mood patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm during stressful moments.She also draws on Motivational Interviewing when someone is unsure about making changes. This approach helps people clarify what matters most to them and find their own reasons to act. Together the therapist and client decide which approach or mix of approaches fits the client’s goals and preferences.r>
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video sessions allow face-to-face interaction and skills demonstrations. Phone sessions can work when bandwidth is limited or a quieter check-in is needed. Live chat and text can support brief check-ins, coaching between sessions, or a lower-intensity way to share progress. These options help people fit therapy into busy schedules and keep consistent momentum toward their goals.
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Hospice and end-of-life counseling
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
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