About Sarai
Sarai Escarment is a Licensed Mental Health Counselor with 15 years of experience helping people manage stress, anxiety, and life transitions. She works from Florida and focuses on practical, step-by-step support so clients can regain a sense of control. Her approach is straightforward and goal-oriented.
Sarai draws on a mix of methods, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy, to match what each person needs. She helps clients learn skills for coping with panic, worry, addictive urges, and mood swings.
Background and approach
Sessions often include concrete tools and short exercises to practice between meetings. She also addresses relationship tensions, grief, parenting strain, and sleep or eating concerns. When trauma or abuse is part of the story, Sarai balances safety and pacing so changes happen at a manageable rate.
She supports people working through career stress, compassion fatigue, and changes tied to attention differences. Sarai aims to create a calm, encouraging space where people can try new strategies without pressure. Conversations move at the client’s pace and focus on what will make daily life easier.
She encourages small experiments that build confidence over time. For families or couples, she helps individuals sort through conflict and find clearer ways to communicate. Her work with adolescents and adults includes skill-building for emotional regulation and problem solving.
People leave sessions with a plan they can use the next day.
Approaches that translate well to online therapy
Sarai commonly draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT breaks problems into thoughts, feelings, and actions and focuses on changing unhelpful thought patterns and behaviors to reduce anxiety and depression. DBT emphasizes emotion regulation, distress tolerance, and communication skills to handle strong emotions and relationship stress.She also uses Mindfulness Therapy to help people notice their thoughts and bodily sensations without judgment, which can reduce reactivity to stress. These approaches are chosen to match a person’s goals and needs rather than imposed. Sarai works collaboratively with each client to figure out which methods feel most useful and adjusts the plan as progress is made.
Online sessions can be a flexible option for ongoing skill practice and check-ins. Video calls allow face-to-face conversation and real-time skills coaching. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to get quick support between sessions and to share notes or exercises. These options let people fit therapy into work, parenting, or other busy schedules while keeping treatment focused and practical.
Questions people ask
What issues does Sarai help with?
How would you describe her therapy style?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported?
Can people outside the U.S. work with her?
What formats are available for sessions?
How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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