About Sarah
Sarah Wroblewski is a Licensed Clinical Social Worker who has practiced in Illinois for 18 years. She focuses on reducing stress and managing anxiety while helping people cope with trauma, anger, and parenting challenges. Sarah starts by listening to each person's story and noting strengths they already have.
She believes the person knows their life best. Sessions move at a practical pace and center on what feels most useful to the individual.
Background and approach
Sarah aims to make the work straightforward and focused so people can try new ways of handling problems between visits. Her approach is collaborative. She helps people set clear goals and breaks bigger problems into smaller steps.
That can include learning new ways to calm intense moments, improving day-to-day routines, or practicing different ways to communicate about difficult topics. Sarah also supports people facing life transitions and stress linked to caregiving, health concerns, money, or changes in relationships. She brings nearly two decades of experience to these issues and adjusts methods to fit each person's situation.
For someone who feels overwhelmed, she offers a steady, practical presence and help building skills to cope. She encourages small, manageable changes that add up over time.
Approaches and what online therapy looks like
Sarah uses evidence-based therapeutic techniques that focus on practical change. One common approach teaches skills for managing stress and anxiety through step-by-step exercises and coping strategies that reduce overwhelm in daily life. Another approach helps people process trauma and difficult experiences by creating a safe, paced plan to work through painful memories and build resilience.Finding the right method is part of the work together. Sarah will collaborate with each person to identify goals, try approaches that fit their needs, and adjust methods over time based on what proves helpful. The process is guided and flexible, not one-size-fits-all.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit busy lives. Video calls let people use visual cues and longer sessions, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging allows ongoing reflection between appointments. These options make it easier to keep appointments around work, caregiving, or medical needs while still getting consistent support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Aging and geriatric issues
- Anger management
- Cancer
- Caregiver issues and stress
- Coaching
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Hospice and end-of-life counseling
- Life purpose
- Money and financial issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Experience
- 18 years
- Licensed
- Illinois
- Languages
- English
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