About Sarah
Sarah Walter is a Licensed Clinical Professional Counselor (LCPC) who focuses on anxiety, stress, and life transitions. She guides people toward greater self-esteem and helps them manage symptoms like panic attacks and social anxiety. Her tone is direct and warm, and she aims to make therapy easy to understand for a worried parent reading on a phone.
Sarah works with evidence-based techniques to help people build coping skills. She pays attention to how attachment, abandonment, and communication problems show up in daily life.
Background and approach
Sessions often focus on small, practical steps that reduce overwhelm and improve mood. She also supports people dealing with depression, seasonal affective disorder, and feelings of emptiness or shame. For those with ADHD or neurodiverse traits such as autism or Asperger syndrome, she helps organize strategies that fit how the person thinks and moves through tasks.
Sarah has experience addressing body image, impulsivity, isolation, and life-purpose questions. She offers help around grief and hospice or end-of-life counseling when those concerns arise. Her approach is collaborative - she listens first, then suggests concrete changes to try between sessions.
With three years of clinical experience based in Montana, Sarah aims to make therapy practical and approachable. She helps people reconnect with what matters and build routines that make daily life feel more manageable.
Evidence-based approaches and flexible online care
Sarah uses evidence-based therapeutic techniques focused on practical change. One approach emphasizes skills training to manage anxiety and panic attacks by teaching breathing, grounding, and stepwise exposure to feared situations. Another focuses on emotion regulation and improving self-esteem through exercises that build healthy routines and shift negative self-talk.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals, pace, and preferences. Together they review what helps and adjust strategies as needed so therapy feels useful and manageable.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care fit daily life. Video calls allow face-to-face conversation, phone sessions can use less bandwidth, live chat works for short check-ins, and messaging supports ongoing thought processing between meetings. These options make it easier to schedule sessions around school, work, or caregiving responsibilities and support steady progress over time.
Questions people ask
What kinds of concerns does this therapist address?
What is the therapeutic style like?
How much clinical experience does the therapist have?
What credentials and region are listed for this therapist?
Which languages are supported for sessions?
What session formats are available?
How does cost and payment work?
How do I begin working with this therapist?
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Emptiness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Young adult issues
- Experience
- 3 years
- Licensed
- Montana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.