About Sarah
Sarah Sharp is a counsellor working in the United Kingdom with three years of professional experience. She holds BACP accreditation and focuses on practical help for day-to-day struggles such as stress, anxiety, grief and low mood. She speaks English and offers sessions online by video, phone, live chat or text messaging.
Sarah believes people know their own stories best. She centres conversations on the client’s experience and looks for strengths to build on.
Background and approach
In sessions she listens carefully and asks straightforward questions to help people notice what is getting in the way and what they can try differently. Her approach supports people facing common life challenges like motivation, self-esteem, confidence and coping after loss. She also works with problems linked to relationships, work stress, sleep and managing anger.
Practical ideas and small, manageable steps are often part of the work together. People who prefer a calm, respectful space tend to find this style helpful. Sessions aim to be collaborative and paced to each person’s comfort.
The emphasis is on finding realistic ways to reduce stress and increase day-to-day coping. To begin, someone completes a short matching questionnaire and then arranges sessions according to the therapist’s schedule. Subscription-based sessions are used, and they can be cancelled at any time.
How client-centred work adapts to online therapy
Sarah uses a client-centred approach which puts the person’s experience at the heart of sessions. This means the counsellor listens without judgement, follows what matters most to the client and helps people identify their own next steps. It is useful for anxiety, low mood, relationship worries and adjusting to major life changes.The aim is collaborative. Sarah will work with each person to decide which methods and session formats feel best. Together they review goals and try different ways of working until a comfortable fit is found. The process is paced to individual needs and preferences, with adjustments made as progress unfolds.
Online therapy offers practical benefits. Video calls allow face-to-face conversation when that helps. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit people who prefer typing, need flexible timing or want ongoing written check-ins. These options make it simpler to fit therapy around work, caregiving or travel and to keep continuity between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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