About Sarah
Sarah Price is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of clinical experience. She focuses on helping people who are navigating stress, anxiety, depression, and addictions. She creates a warm, nonjudgmental space where people can say what they really think and feel.
Sarah helps clients name what matters to them and take small, practical steps toward change. She uses straightforward conversation and evidence-informed techniques to address problem habits, low mood, relationship concerns, and struggles with self-esteem.
Background and approach
Sessions move at a steady, calm pace so people can feel heard and make workable plans. Her approach draws on Acceptance and Commitment Therapy to clarify values and build willingness to act on them. Cognitive Behavioral Therapy is used to spot unhelpful thinking and try new responses.
Mindfulness practices are offered to steady attention and reduce reactivity. Sarah also brings a client-centered stance to sessions. That means she listens first and tailors suggestions to each person’s situation and goals.
She focuses on what a person needs now, rather than pushing a one-size-fits-all method. People who reach out can expect practical tools, short experiments between sessions, and regular check-ins about progress. Sarah supports work on career stress, intimacy issues, anger, and life transitions with straightforward guidance and encouragement.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when strong emotions are present. ACT can be useful for anxiety, stress, and life changes because it focuses on action rather than fighting difficult thoughts. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. It is practical and problem-focused, often used for anxiety, depression, and habit change.Choosing the right approach is a collaborative process. Sarah will listen to a person’s goals and preferences and then suggest techniques from ACT, CBT, or client-centered and mindfulness practices as needed. She checks in regularly and adjusts the plan based on what is working and what isn’t.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video sessions allow face-to-face conversation and visual cues. Phone sessions can fit into a busy day and need less bandwidth. Live chat and messaging are useful for brief check-ins, homework exchanges, or when writing feels easier than speaking. These options make it simpler to schedule regular work on anxiety, stress, and relationships without extra travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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