About Sarah
Sarah Morrell is a counsellor who creates a calm, straightforward space for people feeling overwhelmed by stress and anxiety. She meets clients where they are and helps them discover who they really are. Sessions are warm and honest, focused on making small, manageable changes that feel right for each person.
Sarah trained as a client-centred counsellor and holds BACP accreditation, which is listed as BACP. She previously worked in the NHS in a variety of roles.
Background and approach
Over six years in counselling practice she has supported people through emotional and mental health challenges alongside a longer history of helping others in health settings. Her work often focuses on anxiety, stress and low mood, as well as relationship and intimacy-related issues. She also supports people dealing with trauma and abuse, anger, self-esteem difficulties and panic attacks.
Additional areas of attention include caregiver stress, codependency, isolation, and personality-related struggles. In sessions Sarah listens without judgement and reflects what she hears to help clarify feelings. The client-centred approach means the client’s pace guides the work.
Conversations aim to build self-understanding and practical steps for moving from surviving to living more fully. Sarah offers video calls, phone sessions, live chat and text-based messaging for flexibility. International clients are accepted and sessions are held in English.
To begin, a short matching questionnaire is completed and appointments are scheduled according to availability.
How client-centred work adapts to online therapy
Client-centred therapy is built on listening, acceptance and responding to what each person brings. In practice this means the counsellor reflects your concerns and feelings so you can make sense of them. This approach can help with anxiety, stress and difficulties like low self-esteem by slowing things down and focusing on your experience.For people who find relationships or intimacy difficult, the same client-centred stance offers a steady, non-judgemental space to try out new ways of speaking about yourself. The method supports exploring past hurts and current patterns without pressure to follow a set treatment plan.
Finding the right approach is part of the work. Sarah will collaborate with you to decide what feels helpful based on your needs, goals and preferences rather than imposing a single method. That choice may change as you progress and she will review it with you.
Online sessions give practical benefits like fitting therapy around work, family and travel. Video calls are close to face-to-face conversations, phone sessions use less bandwidth, and live chat or text messaging can suit shorter check-ins or people who prefer writing. These options make it easier to keep continuity and adapt the format to each week’s circumstances.
Questions people ask
What concerns does Sarah help with?
How would she describe her therapeutic style?
What is her professional background?
What credentials and location apply?
Which languages and international options are available?
What formats are offered for sessions?
How does payment and cost work?
How do I start working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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