About Sarah
Sarah Krogulecki is a licensed clinical social worker (LCSW) based in Indiana who focuses on anxiety and related concerns. Sarah brings eight years of experience to the work and aims to meet people with respect, sensitivity, and compassion. Conversations are shaped by each person’s needs and priorities.
Sarah uses evidence-based therapeutic techniques and adapts them to the concerns a person brings. Common topics include stress and anxiety, depression, trauma and abuse, and compassion fatigue.
Background and approach
Sarah also supports people facing LGBT questions, sexuality, and issues around self-love and identity. Sessions often look at how relationships, community, and broader social forces matter for someone’s mental health. Sarah helps people talk through communication problems, guilt and shame, and questions about life purpose.
She works to make goals concrete and practical so progress is easier to notice. Her style centers on collaboration. Sarah asks for input and adjusts the plan as needs change.
The aim is to create a working approach that fits each person’s life and schedule. Sarah is based in Indiana and sees clients in English. People can expect straightforward conversation, practical pacing, and a focus on the problems they bring into sessions.
How evidence-based approaches translate to online care
Sarah practices with evidence-based therapeutic techniques and adapts them for online sessions. One approach focuses on skills for managing anxiety and stress, teaching breathing and behavioral steps to interrupt worry and reduce overwhelm. Another concentrates on trauma-informed care, helping people tell their story at a pace that feels manageable while addressing symptoms like hypervigilance and difficult memories.Finding the right approach is part of the work. Sarah will collaborate with each person to choose techniques that match their goals and comfort level. She asks for regular feedback and adjusts the plan as progress and needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for more in-depth sessions, phone can suit shorter check-ins or when bandwidth is limited, live chat allows quick exchanges, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and to keep continuity when life is unpredictable.
Questions people ask
What kinds of concerns does Sarah help with?
What is her therapeutic style like?
How much experience does she have?
What credential does she hold and where is she located?
Which languages are supported for sessions?
Can international clients work with her?
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How are costs and scheduling handled?
What this therapist works with
Most often
Also listed
- Experience
- 8 years
- Licensed
- Indiana
- Languages
- English
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