About Sarah
Sarah Bushnell, LCSW, centers her practice on building a warm, curious connection with each person who reaches out. She aims to make the first steps into therapy feel understandable and manageable. Her approach emphasizes being present and respectful of individual experience, especially around stress and anxiety.
She supports people facing life transitions and those who feel disconnected from themselves or their relationships. Sessions focus on uncovering patterns, old wounds, and the everyday habits that keep problems going.
Background and approach
The work can include processing emotions, building self-understanding, and trying new ways of responding to difficult situations. Sarah does not use a single method for everyone. She tailors the approach to what feels most helpful as needs change over time.
That might mean practicing new skills, talking through painful memories, or shifting unhelpful thinking and behavior. Her background includes three years of clinical experience and professional licensure as a clinical social worker in Florida. She brings steady, thoughtful support to people working through depression, self-esteem concerns, caregiving stress, chronic illness challenges, workplace problems, and young adult issues.
Sessions are offered in English and delivered online through video calls, phone sessions, live chat, or text-based messaging. Starting involves a short questionnaire and scheduling step so the fit can be determined before beginning work together.
Evidence-based approaches and flexible online care
Sarah commonly uses evidence-based therapeutic techniques that focus on understanding patterns and changing unhelpful habits. One approach centers on processing emotions and life events to reduce their ongoing impact; this can help with anxiety, depression, and past trauma by naming and working through painful material. Another approach emphasizes skill-building for daily life, teaching practical tools to manage stress, improve communication, and boost self-esteem so people can try new responses when old patterns arise.Choosing the right approach is a collaborative process. The therapist will work with each person to figure out which techniques match their goals, comfort level, and how they prefer to work. Plans are adjusted as goals change and progress is reviewed together.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more accessible and flexible. Video allows face-to-face conversation, phone can be useful when bandwidth is limited, and messaging or live chat support shorter check-ins or ongoing reflection between sessions. These options help fit therapy into a busy life while maintaining continuity and regular support.
Questions people ask
What concerns does this therapist help with?
How would you describe the therapy style?
What is the therapist's clinical background?
Where is the therapist licensed and practicing?
Are sessions offered in other languages or internationally?
What session formats are available?
How is cost handled for sessions?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.