About Sarah
Sarah Baganz is a counsellor who has practised in the United Kingdom for eight years. She helps people who are struggling with stress, anxiety, sleep problems, low self-esteem and motivation. Sarah aims to make the first step feel manageable and offers steady support as people begin to make change.
She keeps sessions simple and straightforward. Conversations focus on what matters most to the client. Sarah creates a non-judgemental space and encourages people to name their thoughts and feelings in plain language.
Background and approach
She often brings art materials into sessions to help people express things that are hard to say. Her work also covers grief, compassion fatigue and life transitions. Career concerns, mood difficulties and panic symptoms are part of her practice as well.
Sarah pays attention to how the body and emotions connect, and uses that awareness to help people notice and shift patterns that cause distress. Sarah is registered with the British Association for Counselling and Psychotherapy, shown as BACP. That affiliation reflects her commitment to working ethically and professionally within the UK context.
People who choose Sarah can expect a calm, practical approach. She balances talking with creative tasks and bodily awareness. The focus is on realistic steps that fit daily life and the client’s goals.
How client-centred and somatic work translate online
Client-Centred Therapy focuses on listening and building trust. The counsellor follows the client's lead, reflecting back what is said and helping people clarify their own goals. This approach suits worries about anxiety, low confidence and life changes because it centres on each person's experience.Somatic Therapy pays attention to the body and physical responses. It looks at sensations, breathing and tension as clues to emotional patterns. That can be helpful for sleep problems, stress and panic symptoms by teaching simple body-based ways to notice and calm reactions.
Choosing the right approach is a collaborative process. The counsellor will discuss options and try methods that match the client's needs and preferences. Goals and techniques can be adjusted as the work progresses to find what feels most useful.
Online therapy with Sarah uses video calls, phone sessions, live chat or text messaging. Video is useful for full sessions with visual cues, while phone work can fit into a short break or when being on camera isn’t wanted. Live chat and messaging suit quick check-ins or people who prefer typing. These options make it easier to fit therapy around work, caregiving or travel and let clients pick the format that works best for them.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- Grief
- Guilt and shame
- Intellectual disability
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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