About Sara
Sara Urwiller is a licensed mental health professional (LIMHP) based in Nebraska with eight years of clinical experience. She helps people who are struggling with anxiety, stress, depression, grief, trauma, and low self-esteem. Her approach is compassionate and respectful, and she adapts conversations and plans to each person's situation.
Sara focuses on practical steps people can use day to day. She works with worries about mood, workplace strain, money stress, and issues around body image and self-worth.
Background and approach
She also supports people facing attachment struggles, guilt and shame, and the fallout from past abuse. Sessions are tailored to individual needs. She guides people through skills for managing distress, rebuilding confidence, and coping after loss.
She aims to help people feel more able to make choices that match their values and goals. Sara emphasizes clear goals and collaboration. She explains options, checks in about what’s helpful, and adjusts the plan as progress is made.
Her style is straightforward and encouraging, with an emphasis on real-life changes. People meet with her to work on relationships, pregnancy and childbirth concerns, midlife transitions, and feelings of isolation or lack of purpose. She brings steady support while helping clients set manageable steps toward improvement.
Evidence-based techniques and online care that fit your life
Two commonly used evidence-based approaches she draws on are skills-based work and trauma-informed care. Skills-based work teaches practical tools for managing anxiety, mood swings, and stress such as breathing, grounding, and problem-solving strategies. Trauma-informed care focuses on stabilizing reactions and building safety before working on painful memories, which can help people who have experienced abuse or loss.Another helpful approach is short-term coping plan work that emphasizes small, achievable steps. This helps people regain confidence, manage overwhelming feelings, and address day-to-day problems like workplace stress or relationship communication. The therapist and client decide together which methods to try and adjust them over time to match goals and preferences.
Online sessions are offered by video calls, phone, live chat, and text-based messaging. These formats give flexibility for fitting therapy into busy schedules, allow shorter check-ins by message when that is most useful, and let people choose video when they prefer face-to-face interaction. The variety of formats makes it easier to keep continuity of care and to switch modes if life circumstances change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 8 years
- Licensed
- Nebraska
- Languages
- English
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