About Sara
Sara November is a Licensed Independent Social Worker with 15 years of clinical experience based in Ohio. She helps people facing stress, anxiety, depression, grief, addictions, and other life challenges. Her style is warm and empathic and she focuses on practical change rather than quick fixes.
She has worked in both inpatient and outpatient settings. That experience shaped a straightforward way of working that mixes structured tools with compassionate conversation.
Background and approach
Sessions emphasize clear goals and step-by-step plans people can use between meetings. Sara draws on Cognitive Behavioral Therapy, using it to help people notice unhelpful thinking and try different behaviors. She pairs that with an integrated approach that adapts to each person’s needs.
The aim is to build habits that last and reduce symptoms over time. She also supports people dealing with relationship strain, intimacy concerns, career stress, compassion fatigue, ADHD-related struggles, and identity issues within the LGBT community. Sara pays attention to how life events, trauma, and grief affect day-to-day functioning and decision making.
Therapy with her involves regular review of progress. She keeps an open dialogue and adjusts plans when something isn’t working. People looking for steady, goal-oriented work with a caring clinician may find her approach helpful.
How CBT and online sessions work together
Sara uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT breaks problems into smaller parts so changes feel manageable, and it often includes simple exercises to try between sessions.She favors an integrated, practical approach that adapts to each person. Finding the right method is collaborative - she works with clients to set goals, assess what helps, and change the plan when needed. The process is about experimenting and tracking progress together.
Online therapy here is offered through video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging give flexibility for quick reflections, journaling prompts, or continued support between meetings. These options make it possible to fit therapy around work, family, and travel while keeping the focus on steady, goal-oriented change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Ohio, Massachusetts, Oregon
- Languages
- English
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