About Sara
Sara Dupree is a Licensed Professional Counselor (LPC) based in Georgia with 11 years of clinical experience. She focuses on stress, anxiety, relationship strain, family concerns, depression, and adjusting to life changes. Sara offers sessions by video, phone, live chat, and messaging to fit different schedules and needs.
Sara believes people are the experts on their own stories and brings a respectful, listening-first approach. She prioritizes clear, practical steps that can be used between sessions.
Background and approach
Clients can expect straightforward conversation and actionable strategies rather than heavy clinical jargon. Her background includes long experience in school counseling and more than a decade in clinical settings. That time shaped a style that balances empathy with problem-solving.
She often draws on tools from cognitive behavioral work to address patterns of thinking that feed anxiety and mood struggles. Sara also uses attachment-based ideas to help people understand relationship patterns and improve communication. Dialectical behavior techniques and solution-focused strategies appear when people need skills for emotion regulation or short-term goal work.
Sessions are collaborative and paced to each person’s comfort. She works with issues like panic attacks, social anxiety, workplace stress, and midlife concerns. Common topics include guilt, shame, isolation, forgiveness, and navigating divorce or separation.
Her goal is to help people build coping skills and clearer next steps for everyday life.
Approaches that guide online sessions
Sara uses cognitive behavioral therapy to help people notice and change the thoughts and behaviors that feed anxiety and depression. CBT often involves tracking patterns, trying small behavioral experiments, and practicing new ways of thinking to reduce panic and worry.She also draws on attachment-based ideas to look at how early relationship patterns affect current connections and communication. This can help people understand why they react a certain way and learn new ways to relate that reduce conflict and loneliness.
Finding the right mix of approaches is part of the work. Sara will collaborate with each person to choose methods that fit their needs, goals, and daily life. Together they set priorities, try techniques in-session, and adjust the plan based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues help the conversation. Phone sessions can be easier if bandwidth is limited. Live chat or messaging can work for shorter check-ins or when typing feels more comfortable. These options make it simpler to fit therapy into work days, parenting schedules, or periods of transition.
Questions people ask
What kinds of problems does she address?
What is her approach in sessions?
How much experience does she have?
Where is she licensed and practicing?
Which languages are available for sessions?
What session formats does she use?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Georgia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.