About Sandra
Sandra WIllis is an integrative counsellor practising in the United Kingdom with four years of experience. She believes people can change and grow, and she aims to help them take practical steps toward feeling better. Sandra works with respect and sensitivity and adapts her way of working to each person.
Her approach combines process work, goal setting, and careful reflection on what a person really wants and needs. Sessions focus on clear, achievable steps rather than vague promises.
Background and approach
She uses conversational, down-to-earth language and keeps plans focused on real life. Sandra has supported people dealing with stress and anxiety, relationship worries, grief, low self-esteem and ADHD related concerns. She has also worked with issues such as attachment difficulties, body image, caring responsibilities, chronic illness and fertility problems.
This gives a broad base of experience to draw on when planning therapy. Her background includes work in schools and in a community agency, where she worked mainly with adolescents alongside other age groups. That experience shaped her practical style and her focus on clear communication and useful coping strategies.
Sandra aims to tailor each plan to the person in front of her. She looks to build small changes into daily life, and to help people feel more able to manage symptoms and relationships. She welcomes questions and explains each step so people understand what to expect.
How integrative approaches work in online therapy
Sandra uses integrative methods that combine therapeutic techniques to meet each person’s needs. That can mean a mix of talking and practical tasks, focusing on how thoughts, feelings and behaviours interact to reduce anxiety or manage stress. This helps when people want clear ideas they can try between sessions.She also draws on brief goal-based work, where sessions focus on setting realistic steps and tracking progress. This approach suits people who want measurable change over weeks or months and who benefit from practical coping tools for everyday life.
Choosing the right approach is part of the work together. The therapist will discuss options, try approaches that fit your goals, and adjust plans based on what helps most. It is a collaborative process driven by your needs and preferences.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video is useful for a fuller conversation, phone suits those who prefer voice only, and chat or messaging can fit short check-ins or people who find writing easier. These options make it simpler to fit therapy around work, school or caregiving commitments and to keep continuity between sessions.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported for sessions?
Can people from other countries work with her?
What session formats are available?
How do fees and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English
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