About Sandee
Sandee Young is a licensed clinical social worker with 21 years of experience. She works with people facing stress, anxiety, depression, grief, and struggles with self-esteem. She aims to offer respectful, sensitive, and compassionate support to each person who reaches out.
She has worked with LGBTQ+ people across her career and adapts conversation and plans to fit each person’s needs. Sandee focuses on practical steps that help clients feel steadier day to day.
Background and approach
She emphasizes coping strategies, clearer thinking, and rebuilding confidence at a pace that feels manageable. Sandee draws on many evidence-based therapeutic techniques to guide sessions, matching tools to the concern at hand. Sessions may include talking through emotions, developing routines for sleep and eating, and practicing ways to reduce anxious thinking.
She balances short-term coping skills with goals for longer-term change. People come to her for help with life transitions, career stresses, relationship and family issues, ADHD and mood disorders, and compassion fatigue. She also supports those facing aging and caregiver stress, end-of-life concerns, and social anxiety and phobia.
Sandee explains options clearly and checks in about what is working as therapy progresses. Sandee practices from Idaho and offers sessions in English. She encourages anyone who is ready to take a step toward feeling better to begin a conversation and see what kind of plan fits them.
Evidence-based techniques for online support
Sandee uses evidence-based therapeutic techniques that focus on practical change. One approach centers on skill building for anxiety and stress: clients learn breathing, grounding, and thought-challenging strategies to reduce immediate distress and improve daily functioning. Another approach emphasizes problem-focused work for mood and life changes - setting small goals, adjusting routines like sleep and eating, and tracking progress to rebuild confidence and energy.Choosing the right approach is a collaborative process. The therapist listens to your goals and tries methods that match your needs. Together you review what helps and make adjustments as therapy moves forward so the work stays useful and relevant.
Online options include video calls, phone sessions, live chat, and text-based messaging to fit many schedules and situations. Video allows face-to-face interaction for deep conversations, phone calls can work when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These formats offer flexibility so therapy can fit into work, caregiving, or other daily demands.
Questions people ask
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What is her therapeutic style like?
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What are her credentials and where is she based?
Which languages are supported and can international clients join?
What session formats are available?
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Life purpose
- Mood disorders
- Paranoia
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 21 years
- Licensed
- Idaho, Utah, Nevada
- Languages
- English
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