About Sally
Sally Hazard is a licensed marriage and family therapist with 21 years of experience. She practices teletherapy from Nevada and focuses on helping people who are stressed, anxious, or coping with depression. Parents reading this will find direct, practical support for relationship strain and everyday pressures.
Sally draws on straightforward talk therapy and goal-focused methods to help people feel steadier. She uses client-centered work to listen and shape sessions around what each person needs.
Background and approach
Cognitive Behavioral Therapy is part of her toolkit for changing unhelpful thoughts and behaviors that keep stress and anxiety active. When trauma or painful memories are present, Sally can use EMDR in adapted online formats. She also brings Internal Family Systems ideas to help people understand conflicting parts of themselves and build inner cooperation.
These methods are offered within teletherapy sessions so tools can be practiced between meetings. Sally has worked in independent practice, group homes, counseling agencies, and a university counseling center. Her background includes work with foster youth, college students, and people from diverse cultural and neurodivergent backgrounds.
That variety informs how she tailors care to different lives and schedules. Sessions are held by video, phone, live chat, or text messaging. Sally aims to help people reduce symptoms, rebuild confidence, and improve communication.
She meets people where they are and helps them make steady changes over time.
How therapeutic approaches translate to online care
Sally uses Client-Centered Therapy to put the person’s experience first. That means sessions begin with listening and follow what matters most to the client, which helps set clear goals and build trust. Cognitive Behavioral Therapy, or CBT, is used to identify thoughts and actions that contribute to anxiety and stress and to practice concrete skills that reduce symptoms.These approaches are discussed and chosen together so the work fits each person's needs and preferences. Sally asks about goals, tries approaches that match those goals, and adjusts plans with client feedback. The process is collaborative rather than one-size-fits-all, and adjustments happen as progress is made.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth or camera use is difficult. Live chat and text messaging support brief check-ins, homework planning, or when a shorter format fits a busy day. These options help people fit therapy into work, school, or family routines while using therapeutic methods effectively.
Questions people ask
What issues does she help with?
What is her therapeutic style like?
How long has she been practicing?
Where is she licensed and located?
Which languages are supported?
Are international clients accepted?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Nevada, California
- Languages
- English
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