About Sabrina
Sabrina Shaw is a Licensed Marriage and Family Therapist (LMFT) who brings three years of clinical experience to her work. She uses a relational lens to understand how connections with partners, family, friends, and oneself shape feelings and behavior. Sabrina aims to help people reduce stress and anxiety while improving how they relate to others.
She meets people where they are and focuses on practical changes. Sessions often look at communication patterns, boundaries, and recurring reactions that make problems worse.
Background and approach
Sabrina helps clients notice patterns and try small experiments to change them. Her background includes years in Emergency Medical Services, where she supported people through crisis, trauma, and loss. That experience gives her a grounded, calm approach when addressing intense emotions and sudden life changes.
It also informs her work with people in high-stress roles and those processing difficult family dynamics. Sabrina works with adults, adolescents, couples, and families on concerns such as relationship struggles, intimacy issues, stress, ADHD, and problems coming from family of origin or blended family situations. She also addresses issues like abandonment, attachment concerns, codependency, impulsivity, and guilt or shame.
Her style is warm and collaborative. She draws on evidence-based therapeutic techniques and customizes them to each person. Sessions aim to build straightforward skills for communication, emotional regulation, and healthier patterns of relating.
To begin, Sabrina asks clients to identify clear goals and then tests approaches that fit those goals. She encourages steady progress through practical steps, honest discussion, and regular check-ins on what is helping and what needs to change.
How evidence-based approaches translate to online care
Evidence-based therapeutic techniques focus on practical skills and relationship patterns. One approach emphasizes identifying and changing interaction cycles that keep problems alive; it helps with relationship tension, communication problems, and family conflict by teaching clear ways to respond differently. Another approach centers on emotional regulation and coping skills for stress and anxiety; it teaches simple strategies to notice triggers, slow down reactions, and practice calming techniques that reduce overwhelm.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. Together they set clear, achievable goals and try techniques for a few weeks to see what helps, adjusting the plan as needed.
Online therapy offers several practical benefits for this work. Video calls let people practice communication skills in real time with visual feedback. Phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging make spot-checks, quick check-ins, and between-session coaching easier to maintain. These options provide flexibility for different lifestyles and schedules while keeping the focus on progress.
Questions people ask
What concerns does Sabrina commonly address?
What is her therapeutic style like?
What kind of clinical background does she have?
Where is Sabrina licensed and based?
Which languages are sessions offered in?
What session formats are available?
How are sessions billed and what does it cost?
How do I start working with Sabrina?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Alabama
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.