About Sabrina
Sabrina Mayes is a Licensed Clinical Social Worker (LCSW) based in New Mexico who uses practical, evidence-informed approaches to help people facing anxiety and stress. She emphasizes simple, workable steps so people can start feeling steadier in daily life. Sabrina acknowledges how hard it can be to reach out and commends anyone taking that first step.
With eight years of experience, she focuses on common concerns like anxiety, depression, addictions, trauma and anger.
Background and approach
She also helps people who struggle with self-esteem, parenting challenges, grief, relationship or family problems, ADHD, codependency, communication problems, and control issues. Her goal is to identify clear, achievable changes that fit each person’s life. In sessions she leans on methods that are straightforward and skill-based.
Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy and mindfulness practices teach ways to tolerate strong emotions and stay grounded in the moment. Sabrina takes a collaborative approach and treats each person as the expert in their own story.
She asks about strengths, values, and what has worked before, then builds a plan aligned with individual goals. Progress is tracked in small steps so changes feel manageable. Her sessions use language that’s direct and relatable.
People can expect clear homework, real-world strategies, and space to talk through what’s difficult. Sabrina’s approach aims to make therapy feel useful from the start.
How practical therapy methods work online
CBT focuses on identifying unhelpful thoughts and testing new behaviors. Online CBT sessions often include short exercises and homework to practice between meetings, which can help with anxiety, stress, and mood concerns.DBT combines skills for managing intense emotions with mindfulness practices that bring attention to the present moment. That work translates well to teletherapy through guided exercises, emotion regulation techniques, and real-time coaching during sessions.
Sabrina will work with each person to choose the approaches that match their goals and daily life. Figuring out the right mix is collaborative - the therapist asks about strengths, routines, and what has helped before, then adjusts techniques accordingly as progress is made.
Online sessions offer flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for brief check-ins, or text messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy schedule, keep momentum between appointments, and use different formats for different needs.
Questions people ask
What concerns does she help with?
What is her general therapy style?
How much experience does she have?
What are her credentials and where is she licensed?
Which languages are supported for sessions?
What session formats are available?
How are fees and payments handled?
What are the first steps to begin therapy?
What this therapist works with
Also listed
- ADHD
- Anger management
- Codependency
- Communication problems
- Control issues
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New Mexico
- Languages
- English
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