About Sabrina
Sabrina Evans is a counsellor who focuses on stress, anxiety, relationships, grief and self-esteem. She offers a calm, attentive presence where people can talk about what feels hard. Sessions aim to help people cope with life changes and rediscover a sense of purpose and self‑love.
Sabrina is registered with the British Association for Counselling and Psychotherapy, BACP. She brings three years of experience to her work and believes connection is the first step toward feeling better.
Background and approach
Her style is warm and respectful, with a steady, curious approach to what each person brings. She uses a humanistic integrative way of working, combining reflective listening with practical tools. Conversations look at how someone feels, thinks and acts, and at beliefs that shape everyday choices.
Creative exercises and mindfulness practices may be offered when useful. Sabrina helps people untangle patterns such as codependency, avoidance, control issues and attachment difficulties. She also supports those dealing with separation, infidelity, guilt, shame, loneliness and midlife questions.
The focus is on building insight, resilience and self‑trust rather than quick fixes. Every person’s needs are different, so sessions move at a pace that feels comfortable. Sabrina aims to hold a steady, non‑judgemental space while helping people develop clearer ways to cope and to live with more intention.
Approaches that translate well to online therapy
Sabrina uses a humanistic integrative approach that values relationship and personal meaning. This involves listening deeply, reflecting what someone says and working at a pace that feels comfortable. It suits people who want a supportive space to make sense of feelings and decisions.She also draws on cognitive‑behavioural ideas to identify unhelpful thoughts and try new ways of responding. This approach offers practical exercises and short experiments that work well in video or messaging formats. Mindfulness practices are used to build awareness of body and breath, helping with anxiety and stress in everyday life.
Choosing an approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the person, and adjust as needed. People often mix reflective conversation with practical tasks to find what helps most.
Online sessions are offered by video call, phone, live chat or text messaging. Video allows face‑to‑face conversation, phone can be easier when bandwidth is low, live chat suits shorter check‑ins, and messaging works for brief reflections between sessions. These options give flexibility to fit therapy into work, family life and busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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