About Rupert
Rupert Crockett is a counsellor who uses Cognitive Behavioural Therapy and EMDR alongside mindfulness and internal family systems ideas. He brings three years of documented experience in therapeutic work and offers sessions online and in the United Kingdom. Rupert aims to help people who are feeling anxious, stressed, low in confidence, or dealing with major life changes and loss.
Rupert describes his practice as a place to make sense of what feels stuck.
Background and approach
He helps people notice unhelpful thoughts and patterns, then practises different ways of responding. Practical tools are mixed with reflective moments so clients can try things between sessions and see what works. His background includes earlier work with body-based therapies, which he has integrated into his talking work.
That history influences how he notices physical and emotional responses during sessions and how he helps people reconnect with their values. He also keeps up regular study and a daily meditation habit. Rupert works with common concerns such as stress, anxiety, anger, low self-esteem, sleep problems, grief, trauma and addiction.
He frames therapy as a collaborative project where the client’s goals come first and progress is tested in small steps. People meet Rupert for a mix of practical strategies and longer-term change. He offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
Practical approaches for online therapy
CBT, or Cognitive Behavioural Therapy, focuses on identifying and changing unhelpful thoughts and behaviours. It is useful for anxiety, low mood and stress because it gives clear exercises and steps people can practise between sessions.EMDR, Eye Movement Desensitisation and Reprocessing, works with memories and the body's reactions to them. It can help when past events keep causing distress in day-to-day life and people feel stuck by old reactions.
Finding the right approach is a joint process. Rupert will talk with each person about their goals and preferences and suggest which methods to try first. He adapts the plan as progress is seen and as needs change, so clients remain part of the decision making.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation from different locations, phone sessions use less bandwidth and can be easier to fit during a work break, and live chat or text-based messaging suits quick check-ins or ongoing support between meetings. These options make it simpler to keep therapy consistent around a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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