About Roshne
Roshne Davidson is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, addiction, grief, and life transitions. She offers calm, practical support and focuses on developing trust so clients can work through difficult moments. Her style is straightforward and respectful, aimed at people who need clear guidance and steady encouragement.
With 18 years in mental health, Roshne draws on experience from both acute care in a community hospital and outpatient settings.
Background and approach
She has worked with adults facing mood disorders such as depression and bipolar, trauma and abuse, parenting and relationship concerns, and the overlap of physical and mental health challenges. Her background includes nursing experience alongside counseling work, which informs her whole-person perspective. Sessions emphasize collaboration.
Roshne listens first, then helps set practical goals together. She uses tools that match each person's situation rather than a single fixed method. Those tools can include mindfulness practices, goal-focused exercises, and conversations that help shift unhelpful thinking.
Roshne also uses creative and movement-based resources when helpful, such as art, music, or time outdoors. She aims to support, challenge, and empower clients as they work toward a more satisfying life. Her approach is adaptive, culturally aware, and grounded in respect for each person's values and pace.
To begin, she helps clients clarify immediate concerns and small steps forward. The focus is on manageable change, coping skills, and steady progress rather than quick fixes.
How therapy methods translate to online care
Client-centered therapy focuses on listening and building a respectful relationship. It helps people feel heard and understood, and is useful when someone needs space to work through feelings and make decisions about life changes.Cognitive Behavioral Therapy, or CBT, uses focused exercises to identify unhelpful thoughts and test new behaviors. It is often used for anxiety, depression, and stress when a person wants practical steps to change how they react to situations.
Finding the right approach is a team effort. The therapist will talk with the client about goals, preferences, and daily life to choose or blend methods that fit. That collaborative process helps shape sessions over time so techniques match progress and changing needs.
Online formats make it easier to keep therapy consistent. Video calls allow face-to-face conversation for deeper work. Phone sessions can be a faster check-in or work better when bandwidth is limited. Live chat and text-based messaging suit brief check-ins, journaling-style reflection, or people who prefer writing to talking. Together these options give flexibility to fit appointments into busy schedules and different routines.
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Virginia
- Languages
- English
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