About Roseann
Roseann Zelaya is a licensed clinical social worker who helps people manage stress and anxiety. She brings five years of clinical experience and practical support for depression, addictions, and self-esteem concerns. Her approach is calm and straightforward, aimed at helping clients take the first steps toward change.
She focuses on building an open space where clients can talk about thoughts and feelings without judgment. Sessions emphasize clear goals and small, usable steps that fit daily life.
Background and approach
Roseann helps people find ways to cope when life feels overwhelming or confused. Her work includes support for coping with life changes and the emotional strain of caregiving and aging. She also addresses communication problems, isolation or loneliness, and issues tied to guilt, shame, and forgiveness.
Clients looking to rebuild self-love and motivation will find practical strategies and steady encouragement. Roseann uses Client-Centered Therapy to keep the conversation focused on each person’s needs. She integrates Cognitive Behavioral Therapy to identify unhelpful thoughts and Dialectical Behavior Therapy skills for managing intense emotions.
Together these methods create a practical toolkit for daily challenges. Sessions are offered in English and are provided remotely through video calls, phone sessions, live chat, or text messaging. Roseann works from New Jersey and holds an LCSW credential.
She supports people who want clear, compassionate help to move forward.
How therapy approaches translate to online care
Client-Centered Therapy puts the client's perspective first and focuses on listening, empathy, and working at the client’s pace. It helps people feel heard and shapes sessions around what matters most to them rather than following a fixed script.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical exercises to change unhelpful thought patterns and to try different behaviors that reduce anxiety and depressive symptoms.
Dialectical Behavior Therapy, or DBT, offers skills for regulating intense emotions and improving interpersonal effectiveness. It can be useful when strong feelings or impulsive reactions get in the way of daily functioning.
Deciding which approach to use is collaborative. The therapist will discuss goals, preferences, and what has or hasn’t worked in the past. Together they will try methods and adjust based on what fits best for the client’s life and needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to attend sessions from different locations and schedules. Video lets you see facial cues and body language, phone can be a simpler check-in, and chat or text supports brief updates or ongoing skill practice between visits. These options increase flexibility and help therapy fit into a busy life.
Questions people ask
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New Jersey
- Languages
- English
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