About Rondel
Rondel Kittleman is a Licensed Professional Counselor in Texas who focuses on helping people manage stress and anxiety. He explains mental health in simple terms and teaches concrete tools people can use between sessions. Rondel uses plain language so worried parents and busy adults can follow along and practice skills at home.
He practices Cognitive Behavioral Therapy, or CBT, and centers sessions on identifying thoughts that feed anxiety. Rondel shows clients how to break down worry into smaller parts, challenge unhelpful thinking, and try different responses.
Background and approach
He also teaches relaxation exercises and practical ways to cope when emotions feel overwhelming. Rondel has three years of professional experience and has spent time working in hospital settings earlier in his career. He began offering telehealth sessions for adults during the early months of the COVID-19 pandemic and has guided people through pandemic-related anxiety and relationship stress.
Sessions tend to be skills-focused and collaborative. Rondel aims to help people understand how their minds influence feelings and behavior, then practice new skills until they become habit. He encourages regular check-ins and short exercises between meetings to build steady progress.
Outside of work he enjoys walks, bird watching, reading, and video games. He shares his home with a cat and a dog and uses those simple routines to keep a balanced life.
CBT and online care that fits your life
Rondel uses Cognitive Behavioral Therapy (CBT) to help people change the thoughts and behaviors that keep problems going. CBT sessions focus on spotting unhelpful thoughts, testing them, and trying small behavior changes to reduce anxiety and improve mood. He also teaches relaxation methods that are straightforward to practice at home and useful during high-stress moments.Choosing an approach is a collaborative process. Rondel works with each person to decide which techniques match their goals and comfort level, and he adjusts the plan based on progress and feedback. Clients try strategies in real life and bring back what worked or didn’t so the next steps are practical and realistic.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video sessions allow face-to-face interaction for skills practice, phone calls are helpful when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets people send updates or exercises between meetings. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
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What this therapist works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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