About Romy
Romy Rodriguez is a Licensed Mental Health Counselor (LMHC) with five years of experience in clinical settings. She began her career in crisis work and has continued to work with people facing urgent and complex needs. Romy practices in Florida and conducts sessions in English.
Her early work included providing individual support and case management within a post-partum program for women involved in the court system. She has also offered trauma-focused counseling to adolescents living in a shelter environment.
Background and approach
That background shaped her focus on trauma, anxiety, stress, and mood-related concerns. Romy uses several evidence-based approaches when helping people cope. She draws on Trauma-Focused Cognitive Behavioral Therapy, cognitive behavioral strategies, and Eye Movement Desensitization Reprocessing to address symptoms of anxiety, panic, post-traumatic stress, and depression.
She aims to help people reconnect with their feelings and build self-trust. Her style emphasizes empathy and unconditional positive regard. Sessions are tailored to each person so goals and techniques match individual needs.
She also helps clients work through issues such as abandonment, body image, isolation, and women's concerns. Practical work in sessions includes skills for managing panic and anxiety, processing traumatic memories, and strengthening self-esteem. Romy supports people navigating life changes and helps them create clearer, more manageable steps toward better day-to-day functioning.
Evidence-based approaches and online therapy options
Trauma-Focused Cognitive Behavioral Therapy is a structured method that helps people identify and change thoughts and behaviors linked to traumatic events. It often includes learning coping skills and practicing new ways to respond to triggers.Cognitive Behavioral techniques focus on spotting unhelpful thought patterns and testing them with small behavioral changes. These strategies are useful for anxiety, panic, and mood concerns and for building everyday stress management skills.
Eye Movement Desensitization Reprocessing involves guided processing of distressing memories to reduce their emotional intensity. It is used with people who have persistent trauma symptoms, anxiety, or depression and who want to address painful memories more directly.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level. This collaboration includes checking progress and adjusting techniques over time.
Online therapy offers flexible ways to get care. Video calls allow face-to-face conversations from different locations. Phone sessions can fit into a short break or when video is not needed. Live chat and text-based messaging make it easier to check in between meetings and to get support in smaller, more frequent exchanges. These options help people fit therapy into busy lives and keep continuity of care when schedules change.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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