About Rochelle
Dr. Rochelle Butler helps people facing stress, anxiety, depression, trauma, and low self-esteem. She focuses on practical steps that make day-to-day life easier.
Her approach aims to build confidence and motivation so people can move toward goals that matter to them. She sees each person as the expert on their own story. She listens for strengths and uses them as the basis for change.
Sessions are collaborative and goal-focused, with simple tools to manage symptoms and improve coping.
Background and approach
With 12 years of clinical experience and the LPC-MHSP credential, Dr. Butler draws on evidence-based therapeutic techniques to address a wide range of concerns. These include addictions, sleep problems, anger, relationship and intimacy-related issues, grief, and work stress.
She also supports people dealing with ADHD, bipolar challenges, and compassion fatigue. Dr. Butler pays attention to attachment and communication patterns that shape relationships.
She helps people work through guilt, shame, loneliness, and questions about life purpose or midlife transitions. Financial stress and career worries are also common topics in her work. People can expect straightforward conversation, practical strategies, and regular check-ins on progress.
Dr. Butler works with clients in Tennessee and accepts international clients who speak English. She offers options that fit busy schedules and different comfort levels with technology.
Evidence-based approaches and online care
Dr. Butler uses evidence-based techniques that focus on practical change. One common approach emphasizes skills training to manage anxiety and stress, teaching breathing, behavioral experiments, and step-by-step ways to reduce avoidance. Another approach looks at mood and thinking patterns, helping people notice unhelpful thoughts and try new, balanced responses to feel less overwhelmed.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals and pick strategies that match their needs and preferences. She checks in regularly and adjusts the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen-sharing of worksheets. Phone sessions use less bandwidth and can be a good fit for a shorter check-in. Live chat and messaging make it easier to fit therapy into a busy day and to send quick updates between sessions. These options help people access care with more flexibility and convenience.
Questions people ask
What concerns does this therapist help with?
What is her general style in sessions?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are sessions offered in?
What session formats are available?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Sleeping disorders
- Social anxiety and phobia
- Experience
- 12 years
- Licensed
- Tennessee
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.