About Robert
Robert Shackelford is a licensed marriage and family therapist who focuses on stress and anxiety alongside relationship and family concerns. He aims to make the first step into therapy feel manageable and respectful of each person's effort and courage. He treats anger, trauma and abuse, grief, depression, and common life transitions.
He also helps with self esteem, parenting strains, and questions about life purpose. Additional areas of focus include codependency, communication problems, divorce and separation, infidelity, and help for veterans and armed forces issues.
Background and approach
In sessions he works from a collaborative stance and treats the client as the expert on their life. He listens for strengths and then helps people try small, practical changes. The work often combines talking together, practicing new ways to respond, and building clearer goals for day-to-day life.
Robert draws on methods such as cognitive behavioral techniques, mindfulness practices, and acceptance-based strategies to reduce worrying and improve coping. He also uses client-centered skills to keep conversations focused on what matters to each person. For relationship concerns he applies principles from the Gottman method to improve communication and repair trust.
He has ten years of professional experience and holds the LMFT credential, licensed in Florida. Sessions are offered in English and arranged to fit into busy schedules by phone or video, or through chat and messaging options.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, mixes mindfulness with values-based action. It helps people notice difficult thoughts and feelings without being controlled by them and then take steps that match what matters most. Cognitive Behavioral Therapy, often called CBT, focuses on identifying unhelpful thought patterns and testing new behaviors to reduce worry and improve mood. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist follows your lead and helps you make sense of your experiences.Choosing the right approach is a collaborative process. The therapist will talk with you about your goals, try different tools, and adjust methods based on what feels useful. You and the therapist decide together which strategies fit your needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video works well for face-to-face conversation and exercises that use visual aids. Phone calls are helpful when bandwidth is limited or for shorter check-ins. Live chat and messaging let people check in between sessions, do homework, or communicate when typing feels more practical. These options aim to make consistent work possible even with busy days or changing routines.
Questions people ask
What kinds of concerns does he help with?
What is his therapeutic style like?
How much experience does he have?
What are his credentials and location?
Which languages are supported for sessions?
Can people outside the US work with him?
What session formats are available?
How do costs and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Grief
- Infidelity
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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