About Robert
Robert "Pat" Casey is a Licensed Professional Counselor (LPC) based in Texas with 40 years of experience. He focuses on helping people who are dealing with stress and anxiety, as well as related concerns like depression and self-esteem. He aims to make the first steps toward change feel manageable and less overwhelming.
Pat creates a calm space where people can talk through difficult feelings without judgment. He listens carefully and tailors sessions to what each person needs.
Background and approach
Conversations are practical and down-to-earth so clients can apply what they learn to everyday life. His work covers a wide range of concerns including parenting stress, anger, trauma and grief, career questions, ADHD, and intimacy-related challenges. He also addresses issues like guilt, shame, phobias, and social anxiety.
That range lets him look at problems from different angles and pick approaches that fit the person in front of him. Pat uses several therapy styles to match what a client prefers and what a situation calls for. Some sessions focus on changing unhelpful thoughts and behaviors, while others explore emotional patterns and relationship needs.
He keeps the goals practical so progress feels measurable. People who want straightforward, steady support often find his manner approachable. He encourages questions and sees therapy as a joint effort toward clearer thinking and better coping.
The aim is steady progress, not quick fixes.
How therapeutic approaches translate to online therapy
Client-Centered Therapy focuses on listening closely and reflecting what matters to the client. It helps people feel heard and supported while they sort through anxiety, grief, or low self-worth. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence feelings and teaches concrete skills to reduce anxiety and manage mood. Emotionally-Focused Therapy, EFT, pays attention to emotional patterns in relationships and helps people identify and change unhelpful interaction habits.Choosing an approach is a team effort. The therapist will talk with the client about goals and preferences and then try methods that fit those aims. Sessions can adapt over time, mixing techniques if something is not helping or if priorities shift.
Online formats make it easier to fit therapy into a busy life. Video calls let visual cues guide conversation, phone sessions work well when bandwidth or camera use is an issue, and live chat or text messaging can be helpful for brief check-ins or ongoing support between longer sessions. These options let people continue work on anxiety, stress, parenting concerns, and other issues from wherever they are, with flexible scheduling to match work and family demands.
Questions people ask
What problems does he commonly help with?
What is his general approach to therapy?
How much experience does he have?
What are his credentials and where is he based?
Can sessions be conducted in other languages or internationally?
Which session formats are used?
How is cost handled for sessions?
What should I do to begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Texas
- Languages
- English
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