About Rilwan
Rilwan Adigun is a Licensed Clinical Social Worker (LCSW) based in Florida. He brings 16 years of clinical experience to sessions and focuses on helping people manage stress and anxiety. He also works with concerns like depression, addictions, parenting struggles, relationship problems, grief, and ADHD.
Rilwan keeps conversations warm and interactive. He aims to build a respectful space where people can speak openly about difficult moments. Sessions are shaped around each person’s needs rather than a fixed script.
Background and approach
His approach draws from cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused methods. That means he helps people spot unhelpful thinking, try practical behavior changes, notice how emotions show up in the body, and set short-term goals to move forward. In practice he combines listening with concrete tools.
Clients can expect to talk through problems, practice new skills, and make stepwise plans for change. He also uses coaching-style questions when people want clearer choices about career or life transitions. Rilwan accepts English-speaking and international clients.
Sessions are offered online in several formats to suit different schedules and lifestyles. To begin, prospective clients complete a short matching questionnaire and schedule based on availability.
How specific approaches work during online therapy
Client-Centered Therapy focuses on respectful listening and helping people find their own solutions through empathy and reflection. It is useful when someone needs space to talk things out and clarify their goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and offers practical exercises to change unhelpful patterns; it often helps with anxiety, depression, and problem-solving. Mindfulness Therapy trains simple awareness skills to reduce reactivity and help people notice thoughts and sensations without getting swept away by them, which can be useful for stress and emotion regulation.Picking the right approach is a collaborative process. The therapist will talk with each person about their goals, try different techniques, and adjust the plan based on what helps most. This shared decision-making means methods can shift over time as needs change.
Online work is offered by video calls, phone sessions, live chat, or text-based messaging to fit differing schedules and comfort levels. Video calls allow face-to-face interaction for skill practice and detailed work. Phone sessions use less bandwidth and can be a good option for focused conversations. Live chat and text-based messaging support brief check-ins, coaching-style prompts, and ongoing progress between sessions. These options make it easier to keep momentum and access care from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- Personality disorders
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English
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