About Richard
Richard Titus is a Florida licensed mental health counselor with 35 years of experience helping people manage stress and anxiety. He meets people where they are and focuses on practical steps that fit daily life. His manner is warm and nonjudgmental, and he aims to create a respectful space for honest conversation.
He uses Cognitive Behavioral Therapy to help clients notice thought patterns that keep problems going and to try small experiments that change those patterns.
Background and approach
Motivational Interviewing helps when someone feels stuck and needs to build internal reasons to change. He also draws on solution-focused ideas to identify strengths and quick actions that can improve routines and relationships. Richard has worked with people facing depression, grief, addiction, anger, and trauma and abuse.
He also supports those dealing with relationship strain, parenting stresses, career shifts, eating concerns, bipolar mood challenges, and intimacy-related issues. His work often centers on concrete goals and step-by-step plans. Sessions are conversational and collaborative.
He tailors discussions and next steps to each person rather than using one fixed method. Expect straightforward feedback, goal-setting, and practical tools you can try between sessions. Richard accepts international clients and conducts sessions from Florida in English.
He emphasizes empathy and respect while helping clients take the first steps toward change.
Online approaches that aim for clear change
Richard uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors that reduce anxiety and improve mood. CBT focuses on small experiments and practical skills you can use between sessions.He also uses Motivational Interviewing when someone feels unsure about change. This approach helps you find your own reasons to move forward and builds motivation one step at a time. Solution-Focused Therapy appears in shorter-term work to identify strengths and quick actions that produce noticeable results.
Choosing the right approach is a team effort. He will talk through goals and preferences with you and adapt methods as needed. The therapist and client decide together which ideas to try and how to pace the work.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different needs. Video sessions let you see visual cues and work face to face. Phone sessions are useful when bandwidth or camera use is limited. Live chat and messaging make brief check-ins and paced conversations possible during busy days. These options make it easier to fit therapy into work, parenting, and travel schedules while still focusing on practical change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Florida
- Languages
- English
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