About Richard
Richard Ingram-Hegenbart is a licensed clinician practicing in Montana. He brings four years of clinical experience and works with people facing stress, anxiety, depression, and career or motivation concerns. He aims to make the first step into therapy feel manageable and affirms the effort that starts the process.
He creates a calm, nonjudgmental setting where clients can talk about thoughts and feelings. Sessions focus on practical steps people can try between meetings.
Background and approach
The pace is set to match each person's comfort and readiness. Richard draws on approaches that include attachment-based work and cognitive behavioral techniques. He helps people notice how relationships, thought patterns, and everyday routines affect mood and behavior.
That can make problems feel more understandable and easier to address. He also uses client-centered and mindfulness approaches to support self-awareness and emotional regulation. These methods are used to help people manage anxiety, sleep problems, and overwhelm from life changes.
Conversations often include skill practice and short exercises to try outside sessions. People come for help with self-esteem, intimacy-related issues, parenting concerns, ADHD, and coping with trauma or compassion fatigue. Richard explains options, partners with each person on goals, and adjusts methods to fit what works best for them.
Approaches and online therapy that fit your life
Richard draws on attachment-based work to help people understand how relationship patterns shape feelings and behavior. This approach can be useful for worries about abandonment, communication problems, or intimacy-related issues and helps people see recurring patterns.He also uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT often helps with anxiety, sleep problems, and impulsivity by teaching short exercises and strategies to practice between sessions.
Finding the right approach is part of the work together. Richard will talk with each person about goals, preferences, and what has or hasn't helped in the past. Treatment plans are adjusted over time so methods match the client's needs and pace.
Online therapy makes it easier to fit sessions into a busy life. Video calls let people use face-to-face conversation, phone sessions work well when video is difficult, and live chat or text-based messaging support quick check-ins or written reflection. These options offer flexibility for scheduling, shorter check-ins during the workday, or more time to think before responding.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Montana
- Languages
- English
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