About Rhonda
Rhonda Rittenhouse is a Licensed Marriage and Family Therapist (LMFT) with 13 years of clinical experience. She helps people who are feeling anxious, stressed, or stuck and who want straightforward support. Her style is warm and practical, aimed at making small changes that add up over time.
She begins by listening to what matters most and untangling the issues beneath the immediate problem. Many concerns have more than one layer, so she looks beyond the obvious to find useful next steps.
Background and approach
Sessions focus on clear goals and doable tasks so progress is easy to notice. Rhonda uses cognitive behavioral ideas to help people change unhelpful thoughts and behaviors. She also draws on solution-focused methods that concentrate on strengths and fast, practical gains.
When needed she adapts those approaches to fit each person's situation rather than using a single plan for everyone. Her background includes work with individuals across a range of life challenges, including end-of-life concerns, caregiver stress, blended family issues, and chronic illness. That experience informs a calm, respectful way of working with grief, parenting strain, or career crossroads.
Working with Rhonda means agreeing on a clear plan together, with steps you can track. She emphasizes collaboration and steady progress so people feel a growing sense of control over anxiety, sleep problems, or life transitions.
Online approaches that aim for clear results
Rhonda commonly uses cognitive behavioral approaches to help people notice and change thoughts and behaviors that worsen anxiety, sleep problems, or low mood. CBT focuses on practical exercises and small behavior changes that lead to measurable improvements over time.She also uses solution-focused therapy to zero in on strengths and quick wins. That method looks for what is already working and builds simple steps you can try right away to move toward goals like managing stress or improving relationships.
Choosing the right approach is part of the work together. Rhonda will discuss your goals, daily life, and preferences and then suggest which methods to try. Decisions are collaborative and open to adjustment if something isn’t helping.
Online therapy offers flexibility for busy lives. Video calls let you talk face-to-face while phone sessions can be easier when bandwidth is limited or you need a quicker check-in. Live chat and text messaging are useful for short updates, coping tools between sessions, or when writing feels more comfortable. These options make it easier to fit therapy into work, caregiving, or medical schedules and to keep consistent progress.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Fertility issues
- Hospice and end-of-life counseling
- Life purpose
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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