About Rhonda
Rhonda Pupella is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 15 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, caregiving burdens, and self-esteem struggles. Her approach starts with understanding where a person is right now and then building skills from there.
Rhonda frames therapy as a learning process. She views change as possible but often hard to carry out alone. Sessions focus on teaching practical coping skills and helping people apply those skills to everyday situations.
Background and approach
She emphasizes respect and kindness in every interaction. Her background includes long-term work with people affected by trauma and grief, and with those navigating major life changes. She also addresses concerns related to ADHD, bipolar mood challenges, codependency, and family of origin issues.
The aim is to reduce daily stress and improve how someone manages emotions and relationships. Rhonda uses straightforward methods drawn from Client-Centered Therapy and Cognitive Behavioral Therapy, among other approaches. She helps clients set clear goals and notices what works, then adjusts the plan.
That steady, practical focus helps people feel more capable between sessions. People who connect well with Rhonda tend to want a respectful, down-to-earth guide who teaches skills and offers steady support. She invites curious, motivated people to explore change one step at a time and to build stronger ways of coping for the future.
How evidence-based approaches work online
Client-Centered Therapy focuses on listening and responding to your needs. The therapist offers empathy and acceptance while you name goals and priorities. This approach helps when someone needs to feel heard and build self-direction.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior patterns. It often involves short exercises, homework, and step-by-step plans for anxiety, depression, or stress management.
Finding the right approach is usually a collaborative process. The therapist will talk with you about goals, preferences, and what feels most useful. Together you can try different strategies and adjust the plan based on what helps most.
Online sessions can fit work, caregiving duties, and busy days. Video calls work well for in-depth conversations and skill practice. Phone sessions are a good low-bandwidth option, and live chat or text-based messaging can be used for quick check-ins or ongoing support between sessions. These formats make it easier to keep therapy consistent and flexible around daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Narcissism
- Parenting issues
- Relationship issues
- Self esteem
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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