About Rhonda
Rhonda Kegerreis is a Licensed Professional Counselor (LPC) with 11 years of experience. She uses practical, down-to-earth methods to help people manage stress and anxiety. Rhonda speaks plain language and focuses on what clients can do between sessions to feel better.
Rhonda draws on client-centered work to create a calm, nonjudgmental space. She also uses cognitive behavioral techniques to spot unhelpful thoughts and try out different behaviors. Mindfulness tools are added when people want simple ways to steady their thinking and body.
Background and approach
Her background includes time as a middle school teacher and school counselor, experience that shaped how she explains ideas to both teens and adults. That hands-on history informs her approach to parenting challenges and communication problems. Rhonda has personal experience as a military parent, which gives her perspective on some stresses that come with service life.
She applies solution-focused methods when people want short-term goals and clear next steps. She also supports people working through grief and loss with focused techniques. Sessions typically focus on small, concrete changes that add up over time.
Rhonda helps people tackle things like depression, anger, addictions, self-esteem, and relationship concerns. She works from Texas and offers services in English.
Approaches you can use in online sessions
Client-centered therapy focuses on listening and meeting people where they are. The therapist follows the person's lead, reflects back what they hear, and supports the client's own goals and choices. This approach can help when someone needs a calm space to sort through feelings.Cognitive Behavioral Therapy or CBT looks at the link between thoughts, feelings, and behaviors. It teaches simple tools to challenge unhelpful thoughts and test new actions. CBT is often used for anxiety, depression, and stress because it provides step-by-step practices clients can use between sessions.
Mindfulness therapy adds brief attention practices to help reduce reactivity and increase present-moment awareness. These exercises can be helpful for stress, anxiety, and anger by teaching people how to notice thoughts and sensations without immediately acting on them.
Picking the right approach is a shared process. The therapist will discuss goals, try methods, and adjust plans based on what feels useful. That collaborative tuning helps shape a plan that fits each person's needs and preferences.
Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video is good for deeper conversation and visual cues, phone works well when bandwidth is limited, live chat and text are useful for quick check-ins or when someone prefers shorter written exchanges. These options make it easier to fit therapy into busy days and maintain steady contact across time zones.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- Communication problems
- Depression
- Divorce and separation
- Family conflicts
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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